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The Spiel With Rhonda Frost

An Ongoing Conversation About Things That Matter: Relationships, Love, Dating, Hope and Self-Respect

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On Being Black Enough: An Open Letter to My Brothers and Sisters Who Perpetuate Colorism
It’s Not Just About R. Kelly…
An Open Letter to the Ft. Valley State University Lieutenant who Thrust My Freshman College Student Grand-daughter into the #MeToo Movement: Time is Up
11 Things to Ask Yourself (and Your Partner) Before You say “I Do”
Thoughts on Life-Headed Into 2018: Each New Year Gives Us a New Opportunity to Eat the Cake and Be Present

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Lunch hour quarantine run. Trying to stay sane and maybe lose some weight in the process(or at least not gain). Stay safe y’all. #SocialDistancingisKey #ThisTooShallPass #WeGonBeAlright

I’ve vowed to make this quarantine and COVID-19 work for me. Each day, I plan to go for a jog and/or walk to clear my head and burn some calories. I will work to improve my time and distance each week. The goal is to stay sane and get healthy while managing this situation the best I can. I encourage all of us to keep practicing social distancing and follow the guidelines in our states and to take care of ourselves and each other the best we can safely. Today was my best time yet!

Another quarantine Thursday night. Happy to be alive and well. No complaints other than a little boredom but I’ll be alright. #grateful #stillstanding #stillmakingitdowhatitdo

Just thank you!

Coronavirus Tuesday. March 17, 2020 in the house on self-imposed lockdown. Taking selfies, watching movies, drinking and eating snacks. #stillirise #thistooshallpass #coronavirus2020GA

Good night all. Joy cometh in the morning. We survived today in grand fashion. In the words of Kendrick Lamar, “we gon be alright”.

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Recent Posts

On Being Black Enough: An Open Letter to My Brothers and Sisters Who Perpetuate Colorism
It’s Not Just About R. Kelly…
An Open Letter to the Ft. Valley State University Lieutenant who Thrust My Freshman College Student Grand-daughter into the #MeToo Movement: Time is Up
11 Things to Ask Yourself (and Your Partner) Before You say “I Do”
Thoughts on Life-Headed Into 2018: Each New Year Gives Us a New Opportunity to Eat the Cake and Be Present

Recent Comments

	MsFrostToYou on An Open Letter to the Ft. Vall…
	Teresa on An Open Letter to the Ft. Vall…
	Teresa on An Open Letter to the Ft. Vall…
	Bonni White on On Being Black Enough: An Open…
	It’s Not Just… on An Open Letter to the Ft. Vall…

Archives

March 2019
February 2019
April 2018
March 2018
December 2017
October 2017
September 2017
August 2017
July 2017
April 2017
January 2017
December 2016
June 2016
April 2016
March 2016
January 2016
December 2015

Categories

All The Way Woke
Appreciating life
BEYONCE
Colin Kaepernick
Dating advice and discussions
faith
Food for thought
Gratefulness
Husband
Kevin Hart
Life and loss
Light and Love
Love, dating, broken heart,
marriage
marriage vows
New Year
NFL
Other things that matter
Perspective
Police Brutality
questions
R. Kelly
Relationship tips and advice
Rodney King
sexual harassment
single life
Social issues
Usher Raymond
wife

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